सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च ।
मूर्ध्न्याधायात्मनः प्राणमास्थितो योगधारणाम् ॥
८-१२ ॥
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca |
mūrdhnyādhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||
8-12 ||
Restraining all the gates of the body and confining the mind in the heart, placing one's breath in the head and established in the steadfastness of yoga,