Bhagavad Gītā (Kashmirian recension) 5.27

5.27

स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः । प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥ ५-२७ ॥

sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ | prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau || 5-27 ||

— keeping outside the external contacts ; — the gaze fixed between the brows ; — making the in- and out-breaths equal ; — moving within the nostrils

Keeping out the external contacts, fixing the gaze between the brows, and making equal the in-breath and out-breath that move within the nostrils,

Bhagavad Gītā (Kashmirian recension)5.27