मध्यजिह्वे स्फारितास्ये मध्ये निक्षिप्य चेतनाम् ।
होच्चारं मनसा कुर्वंस्ततः शान्ते प्रलीयते ॥११६॥
madhyajihve sphāritāsye madhye nikṣipya cetanām |
hoccāraṃ manasā kurvaṃs tataḥ śānte pralīyate
anuṣṭubh
With tongue placed in the middle of the open mouth, casting consciousness into the middle, mentally uttering 'ha' — one dissolves in the Peaceful.