— prāṇāyāma (breath-control); — then; — should perform; — with the root-mantra; — or with the praṇava; — or; — with the middle and ring fingers; — of the right hand; — O Pārvatī
Then he should perform prāṇāyāma with the root-mantra or with the praṇava, using the middle and ring fingers of the right hand, O Pārvatī.